Psyllium is one of the most recommended intakes for individuals following low-carb Atkins-style diets. It’s difficult to absorb enough fibre from diet after you eliminate the carbohydrates in cereals, whole grains, and fruits. Psyllium capsules are a simple way to the lookout for such habits. It fills you with fibre, reducing craving while not over stimulating the nervous system; a way healthier approach than formulae containing shrub.

Studies and clinical reports show that psyllium enhances the feeling of fullness and scale hunger cravings. For these reasons, incorporating psyllium and alternative sources of fibre into the diet might aid weight loss.